One of the tools that I use to help keep me centered is meditation. I meditate 3 days out of the week for 20 minutes. I usually meditate with soothing music playing and in a dark room. This helps me relax my mind after such a busy day which usually starts at 6:30am. Admittedly itContinue reading “Centered Through Meditation”
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Reactance – Pt. 1
A friend was talking to me about reactance. I didn’t quite understand what she was talking to me about and it takes a couple of days for things to sink in fully and become relatable to me. So it has been sitting in the back of my mind for a few days now. According to one ofContinue reading “Reactance – Pt. 1”
