kneeling on my cushion, legs slightly parted, back straight, palms up and head slightly bowed. This is where i find my place and my space and peace.
Each night I am to be in my space for 20 minutes.
Being a single mom with tons of responsibility it is hard to just sit and enjoy the moment. I am often wondering, planning, and doing things for my family and people around me. Very rarely does my mind stop thinking of something that needs to be done.
At first when i get in to position my mind wanders through many different subjects but through deep breathing techniques and centering myself ultimately my mind settles into just being. Just being the in moment and opening myself up to the universe is very freeing. This is what Sir has been teaching me the art of just being.
Doing nothing but being here.