Personally, I take a great interest in the healthy sex life of women. The reason is pretty simple: Self Interest. I love women, and I love enjoying sex with women (albeit with a twist). So I was pleased to find this article on CNN on 5 ways that a woman can improve her sex life. Though the foci of the article is on sexual dysfunction, I think that anybody would enjoy reading this. Enjoy.
You don’t have to be Dr. Ruth to know that when you’re under stress, you’re not in the mood for love. “Stress levels will affect a woman’s libido. We’re more sensitive to stress than our male counterparts,” says Dr. Esther Konigsberg, medical director of the Family Practice Center of Integrative Health and Healing in Burlington, Ontario.
Konigsberg often suggests these anti-stress herbs to her patients with sexual problems: ashwagandha, astragalus, panax ginseng. Licorice can also be used for stress, but she says your physician must monitor your potassium levels.
I may need to take a trip to GNC… lol. Let me know what you think in the comments.